How to use AI Treneris

Short clips from the demo account (Rūta, 42, three workouts a week). Tap a clip to play it again.

Your day at a glance

Steps, calories in and out, workouts this week and a tip from the coach — the first screen shows where you stand today.

Ask anything about training, food or recovery. The coach sees your logs, so the answer is about you, not people in general.

Every exercise shows a target from your last session: ↑ add weight, → one more rep, ↓ a little lighter.

Tap a blue weight and slide your finger up or down. Green is lighter than the app's guess, amber and red heavier.

Sets per muscle group over the last seven days, with the week before in brackets.

Photograph a plate, scan a barcode or tap a food you eat often. The day's calories and protein add up as you go.

Enter or upload your results and the coach explains what they mean for training and food.

Short home routines for the knees, lower back, neck, shoulders, hips and wrists — support, not treatment.