AITreneris
Track your training, nutrition and progress — with an AI coach that builds your plan.
- AI builds your training and nutrition plan
- Track workouts, food and weight
- Understand your blood tests in plain words
Welcome back
What you get
🤖 A coach that knows your numbers
Ask about training, food or recovery. The coach reads your workouts, meals, weight and sleep, so the answer is about you — and it writes your training and nutrition plan.
📸 Photograph your plate Pro
The app recognises the food, estimates portions and logs calories, protein, carbs and fat. It learns from every correction you make. Free accounts get a few photos to try it.
🎯 It knows what you should lift today
Starting weights are estimated from a few answers, then every session gives the next target: more weight, one more rep, or a little lighter. Slide a finger to adjust — no typing between sets.
🩸 Blood tests in plain words Pro
Upload the lab PDF or a photo and the values are filled in. Anything outside the norm is flagged, and the coach explains what it means for your food and training. Typing results in by hand is free.
💪 See which muscles get enough work
Sets per muscle group for the week, coloured from too little to a lot — so a skipped back or legs day shows at a glance.
🧘 Help for sore knees, back and shoulders
Short home routines with animations for the areas that bother people most — support alongside your training, not treatment.
Free: tracking, plans, the exercise library and the AI coach every day. Pro adds plate photos, lab-report reading, a weekly review and many more coach messages.
Create a free account See how it works ›